At The Mindful Spine Wellness Studio, we focus on why your pain keeps coming back...
Personalized Chiropractic Care, Massage Therapy & Cryotherapy
in
North York & Willowdale
📍Located at 4665 Yonge St, North York — serving Toronto, Willowdale, and surrounding areas
We specialize in the deep investigation & treatment of:
Sciatica
Chronic low back pain
Shoulder pain
Plantar fasciitis
Headaches & migraines
Our investigation and correction of your daily repetitive habits will set you free....allowing you to heal faster and experience longer lasting relief.
- 15+ Years
Of Experience
- 5000+
Satisfied Clients
Our Location
4665 Yonge St.
Suite 301
North York, ON
M2N 0B4
Opening Hours
Monday: 12-9pm
Tuesday: 8-4pm
Wednesday: 12-9pm
Thursday: 9-6pm
Friday: 9-4pm
Saturday: Closed
Sunday: 9am-1pm
Why Your Pain Keeps Coming Back
You’ve tried stretching. You’ve tried resting.
Maybe you’ve even had treatment.
It helped… for a bit.
But the pain keeps coming back.
Not because your body is broken…
But because something in your daily life is reinforcing it.
Many of our patients in North York and the Yonge & Sheppard area come in feeling stuck like this — frustrated with temporary relief.
The 3 Sources of Pain
Pain doesn’t just happen.
It comes from one of three sources:
Impact
ImpactA fall, injury, or sudden strain
🧠 Stress
Emotional tension stored in your nervous system and muscles.
Repetition
Repetition The small repetitive daily habits you don't think about
Most people focus on the first.
Some recognize the second.
But almost everyone overlooks the third.
Repetitive habits.
That’s where we focus.
Our Latest Services
Move Freely, Live Fully with Our Care
Comprehensive Chiropractic Physical Therapy Services
Chiropractic Care
We offer in-studio chiropractic care rooted in over 15 years of experience. Our approach focuses on uncovering the root causes of pain and discomfort—from posture and stress to lifestyle habits—delivering personalized treatments that restore alignment, reduce tension, and support long-term wellness.
Massage Therapy
Jet is a Registered Massage Therapist and is a member of the College of Massage Therapists of Ontario (CMTO) in good standing. His goal is to help people be pain free.
Localized Cryotherapy
Target pain and inflammation with a quick powerful blast of cold therapy. This treatment focuses on specific problem areas - like sore joints, tight muscles, or injury sites - to reduce swelling, numb discomfort, and promote faster recovery.
Our Professional Team
Each of our team members bring specialized expertise and a patient-centered approach to ensure you receive the highest level of care.
Why Choose Us
Experience Relief Wherever You Are
Struggling with back pain, neck pain, or headaches? You don’t have to suffer any longer! With The Mindful Spine, expert chiropractic care comes to you delivering relief and comfort straight to your home or office.
Personalized Chiropractic Sessions
We believe in a holistic approach to health and wellness. Our chiropractors not only help alleviate pain but also provide valuable advice on posture, exercise, and nutrition to promote long-term wellbeing.
Undivided Attention
In the quiet focus of our assessment room, your journey to wellness begins with a powerful, yet often overlooked, element: our undivided attention. At The Mindful Chiropractic Assessment, we believe that a truly effective chiropractic assessment is a mindful one, centered entirely on you.
Real-Time Investigation of Pain
Pain is not static. It changes with movement, posture, and touch. That’s why we believe in a dynamic, real-time investigation of your pain, making your assessment a collaborative and interactive experience.
Unbeatable Schedule
We believe an unbeatable schedule isn’t about squeezing in the most appointments; it’s about creating the most value for you within your appointment. We have designed our scheduling process around a core principle: respect for you and your time.
- Hours: Monday-Thursday: 10am to 7pm, Friday: 9am-4pm, Sunday: 9am-1pm.
- Disclaimer: Note that the Sunday 9am to 1pm schedule is for every other Sunday only.
Experienced Doctors
Our licensed, professional chiropractors are committed to providing the highest quality care, tailored to your unique needs, ensuring you get the best possible results.
Our Treatment Services
3 Condition Treatment in North York With Our Care
Back Pain Treatment
Living with back pain can be exhausting. It can limit your ability to work, enjoy your hobbies, and even perform simple daily tasks. At The Mindful Spine, we understand how debilitating back pain can be, and we are dedicated to helping our North York community find not just relief, but a path to long-term spinal health.
Sciatica Treatment
Sciatica is more than just back pain. It’s a distinct, radiating pain that can travel from your lower back, through your buttocks, and down your leg, sometimes all the way to your foot. This nerve pain can be sharp, burning, or feel like an electric shock, making it difficult to sit, stand, or sleep comfortably.
Sports Injury Chiropractor
Whether you’re a weekend warrior, a dedicated athlete, or simply enjoy an active lifestyle, a sports injury can be a major setback. Pain and limited mobility can keep you from the activities you love. At The Mindful Spine, we provide specialized chiropractic care for sports injuries, helping athletes in North York recover, prevent re-injury, and optimize their performance.
GET AN APPOINTMENT
BOOK YOUR APPOINTMENT TODAY!
Tired of dealing with pain and discomfort?
Client Testimonials
I was in a rafting accident in the Zambezi River in Victoria falls hurt my back very badly. I’m a very fitness-oriented person and absolutely hate going to doctors, dentists etc. – essentially anyone who could tell me something is wrong with me. After a fantastic recommendation from a very good friend of mine, I set up an appointment with Pawan. It was the single greatest thing I could do for both my back and my confidence in recovering from the injury. He is so passionate about his work, he truly cares about his patients and has a great focus on progress and achievement. Because of him, I was able to completely recover from my accident and now am actually stronger and more flexible than I ever was. I look forward to every session!
April H.
Chiropractic Treatment
I want to thank Pawan for the wonderful care he has given me. I was skeptical about chiropractors after 14 months of ineffective treatments elsewhere, but my husband convinced me to try The Mindful Spine. Pawan’s mobile service was a huge bonus, and his thorough in-home assessment gave me confidence. He took the time to understand my daily routine and customized a treatment plan to fit my lifestyle. His expertise in spinal adjustments, soft tissue rehab, and laser therapy significantly reduced my pain from a 9 to a 3 in just five months. Unlike past experiences, he never rushed me and provided 110% attention during every session. He introduced me to treatments I had never heard of before and explained everything in detail so I truly understood my condition. His dedication, flexibility, and passion for helping his patients heal set him apart from anyone I’ve seen before.
Rheanna S.
Chiropractic Treatment
I was in a rafting accident in the Zambezi River in Victoria falls hurt my back very badly. I’m a very fitness-oriented person and absolutely hate going to doctors, dentists etc. – essentially anyone who could tell me something is wrong with me. After a fantastic recommendation from a very good friend of mine, I set up an appointment with Pawan. It was the single greatest thing I could do for both my back and my confidence in recovering from the injury. He is so passionate about his work, he truly cares about his patients and has a great focus on progress and achievement. Because of him, I was able to completely recover from my accident and now am actually stronger and more flexible than I ever was. I look forward to every session!
Will M.
Chiropractic Treatment
After suffering from a pinched nerve in my neck for a few years, I grew to believe that it would always be this way. I had numbness and tingling sensations down my left arm and fingers constantly. I would even feel pressure in my chest and it gave me anxiety. I met Dr. Sabharwal roughly a year ago and he introduced me to The Mindful Spine and the clinic he was working out of at the time. I was very hesitant at first because I was afraid of the idea of adjusting my neck, but Dr. Sabharwal explained how safe the procedure actually was. I decided to give it a try and after just one neck adjustment by Dr. Sahharwal, all my symptoms disappeared. Almost instantly I felt as if I could breath deeper and fuller. My fingers weren’t tingling and numb and I was in shock and still cannot believe that all it took was one adjustment to fix a prolonged ailment.
April H.
Chiropractic Treatment
After suffering from a pinched nerve in my neck for a few years, I grew to believe that it would always be this way. I had numbness and tingling sensations down my left arm and fingers constantly. I would even feel pressure in my chest and it gave me anxiety. I met Dr. Sabharwal roughly a year ago and he introduced me to The Mindful Spine and the clinic he was working out of at the time. I was very hesitant at first because I was afraid of the idea of adjusting my neck, but Dr. Sabharwal explained how safe the procedure actually was. I decided to give it a try and after just one neck adjustment by Dr. Sahharwal, all my symptoms disappeared. Almost instantly I felt as if I could breath deeper and fuller. My fingers weren’t tingling and numb and I was in shock and still cannot believe that all it took was one adjustment to fix a prolonged ailment.
Thomas A.
Chiropractic Treatment
FAQ
Frequently Asked Questions
What is a chiropractor?
Can I claim my sessions with you under my insurance plan?
Absolutely! After each session, you will receive an invoice to submit to your insurance company for reimbursement.
What do you bring with you? How much space would you need?
On each visit, I will be bringing a foldable chiropractic adjustment table, my doctor bag which includes my supplies such as headrest paper, hand sanitizer, body massager and patient files. As far as space, a chiropractic table is smaller than a massage table and we will definitely find a way to make it fit so there is ample space for a comfortable session.
How long is each session?
What parameter do you travel to?
What conditions do you treat?
ABOUT
Over 15 years experience throughout the GTA. We are focused on maximizing health, physical freedom, and life satisfaction.
SERVICES
CONTACT US
- 4665 Yonge St., Suite 301, M2N0B4, North York
- 437-453-9917
- info@themindfulspine.ca