Let’s Rethink the Strain
to Diminish the Pain

Pawan is great! I've been to chiropractors before, and always felt like they were fighting against my skeletal system. Pawan's method feels much more holistic, working with my body to make everything better. And the fact that he comes to me is the icing on the cake. I've already recommended him to several friends who have become clients!

After suffering from a pinched nerve in my neck for a few years, I grew to believe that it would always be this way. I had numbness and tingling sensations down my left arm and fingers constantly. I would even feel pressure in my chest and it gave me anxiety. I met Dr. Sabharwal roughly a year ago and he introduced me to The Mindful Spine and the clinic he was working out of at the time. I was very hesitant at first because I was afraid of the idea of adjusting my neck, but Dr. Sabharwal explained how safe the procedure actually was. I decided to give it a try and after just one neck adjustment by Dr. Sahharwal, all my symptoms disappeared. Almost instantly I felt as if I could breath deeper and fuller. My fingers weren't tingling and numb and I was in shock and still cannot believe that all it took was one adjustment to fix a prolonged ailment. I also suffered from lower back pain from running long distance which I rarely have now due to lower back stretching and adjustments. Dr. Sabharwal is VERY passionate and experienced and I would highly recommend him as your Chiropractor.

I wanted to take a few minutes and thank Pawan for the wonderful care he has given me. I was skeptical about seeing a chiropractor because I had been to many physiotherapists and had many massage therapies who were no help and in my mind; they made my condition worsen. I suffer from lower back pain and shoulder tendinitis and had been going for treatments for 14 month. My treatments were typical; I would arrive to my appointment on time, then wait 15 minutes when I got there, then sit in the office talking for 15 minutes while they wrote their notes, then tell me to stretch and exercise for another 15 minutes and rush me out for the next patient.. After 14 months and no improvement I gave up on getting treatments and figured “it is what it is, this is a good as it gets”. My husband suggested The Mindful Spine and assured me that his treatments were very different than what I experienced in the past. “I heard that statement a million times” It took a few weeks of convincing to try a chiropractor and another few weeks to make the call. Well, I am so glad I took the chance. The fact that he was mobile was a huge bonus. Who wants to jump in a car or hop a bus to attend appointments in pain? Upon Pawan’s first in home assessment visit to my house, I had a good feeling. He wanted to understand my daily routine; how my home was setup ie. the type of bed, how I performed chores all down to adjusting my car seat. By seeing first had my lifestyle, he already knew what plan to put in place for a speedy recovery. Pawan is very professional, flexible and gives you 110% One on One attention. He never rushed me and took a lot of time explaining my condition. He performed so many different treatments that I never heard of in all the 14 months of my past treatments. He is very experienced in spinal adjustments, soft tissue rehabilitation with trigger point therapy and percussion massages. He also introduced laser therapy to my back and shoulder to reduce the pain. Lastly he educated me on numerous exercises for the areas of concern. After 5 months of treatment with Pawan, I feel like a new woman! I went from 9 in pain to a 3. I truly feel that Pawan has a gift of healing. I have often asked him to join me on my vacations because I didn’t want to miss any treatments. Pawan, thanks for making me feel all better “quickly”. I would highly recommend The Mindful Spine. Pawan’s services are very rare to come by.

As someone who had never used a Chiropractor before, I have been totally amazed at what Dr. Pawan has been able to do. I would recommend him to absolutely anyone having any sorts of aches and pains, or even for "general body upkeep". I see Dr. Pawan about once a month and would never go back to the days of not seeing a Chiropractor.

After suffering from a pinched nerve in my neck for a few years, I grew to believe that it would always be this way. I had numbness and tingling sensations down my left arm and fingers constantly. I would even feel pressure in my chest and it gave me anxiety. I met Dr. Sabharwal roughly a year ago and he introduced me to The Mindful Spine and the clinic he was working out of at the time. I was very hesitant at first because I was afraid of the idea of adjusting my neck, but Dr. Sabharwal explained how safe the procedure actually was. I decided to give it a try and after just one neck adjustment by Dr. Sahharwal, all my symptoms disappeared. Almost instantly I felt as if I could breath deeper and fuller. My fingers weren't tingling and numb and I was in shock and still cannot believe that all it took was one adjustment to fix a prolonged ailment. I also suffered from lower back pain from running long distance which I rarely have now due to lower back stretching and adjustments. Dr. Sabharwal is VERY passionate and experienced and I would highly recommend him as your Chiropractor.

Love these guys! Dr. Pawan is thorough, funny and effective. I've been using his services for more than two years and I wouldn't trade him for anything!

Over the last 25 years I have been to several Chiropractors. Like 8. Dr Pawan is a little different. Time first does not seem to be an issue with him. You are his focus, not the person on the table beside you or one of the other patients in another 4 rooms waiting to see the practitioner. So making me feel like I was important or the focus is the first of gold stars. Second, his procedure is less focused on snap, crackle and pop! And more on strengthening tendons, muscles, and ligaments around your joints and vertebrae. Doing exercises, developing the strength in the areas so repeated sessions are not always the need. It is great to have someone whom listens to your ailments, and helps to remove the stress. Recommendation for Dr Pawan and The Mindful Spine, make sure the “Backmobile” is coming to you.